I am a Trauma Informed Embodiment Coach. Healing is possible for women who have trauma. Big T, Little T, Complex, Sexual, Religious, any form of trauma. Check out my content and ways we can work together.
✨ What a Healing Glitch Really Is (And How to Move Through It)
|
If your healing has felt glitchy lately — you’re not doing it wrong. A healing glitch isn’t a setback. “Something old is being stirred… and something new is trying to come online.” It can show up as:
Nothing has gone wrong. And the more grace you give yourself during the glitch, 🌿 Mini Nervous System Mapping: “Where Am I Right Now?”A 60-second practice to move through a healing glitch with clarity. Take a slow breath — nothing forced. Just a soft inhale, soft exhale. Now map these four things: 1. StateWhat survival state feels closest? 2. SensationsWhat is your body actually doing? 3. EmotionWhat emotion is most present beneath the activation? 4. Thought + DesireWhat thought popped up? Once you name all four, I invite you to notice what shifts. From there, I invite you to choose one, gentle, next step: This is how glitches become integration moments, not spirals. ✨ Want to see this visually?My last two Instagram posts that give examples of "glitches" while we are healing: 🔗 Post 1: Even Though....a Turning Point Holiday Story (I will offer another mapping your nervous system tool tomorrow, so you can watch for that). You’re not behind. You’re integrating.Glitches don’t mean your healing isn’t working — If you’d like help mapping and moving through these moments with support instead of panic, my Basic Foundation 1:1 program is where we gently untangle this work together — one body cue at a time. Just reply “I’m curious” and we’ll explore it with zero pressure. Remember, ❤️ You Matter. Your Healing Matters. You Are Worth It! |
Hi! I'm Cami
I am a Trauma Informed Embodiment Coach. Healing is possible for women who have trauma. Big T, Little T, Complex, Sexual, Religious, any form of trauma. Check out my content and ways we can work together.
It’s almost the end of January. And you might be feeling it —the push or pull to do all the New Year goals others are talking about. Even if, back in early January, you quietly committed to yourself:This year, I don’t want to start this way. If that’s you, I want to invite you back to the softness. Back to what you already know about January —that it’s still winter.That it belongs more to rest, listening, and conserving energy than to new beginnings. Spring will come.That type of Growth will...
Happy Winter friends! Whether you love winter, it feels dreary, or somewhere in between, here is something to consider about winter….. Winter isn’t just a season on the calendar.It can also be a nervous system state. A time when energy naturally turns inward.When the body asks for less output and more listening.When repair, integration, and quiet reorganization happen beneath the surface. Most plants do not bloom in winter.And yet—nothing has gone wrong. For many nervous systems, especially...
Many women I work with don’t struggle because they’re too sensitive. - Even if that's how others label it..... They struggle because they’re actually too strong. Strong at holding it together.Strong at pushing through discomfort.Strong at staying alert, capable, and (mostly or somewhat) on top of things — even when their body is exhausted.Strong at feeling intense emotion and relentless thoughts internally, while still showing up as “fine” on the outside. That kind of strength often comes...